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OUR RECIPE TO

RESULTS

"AFTERBURN" METABOLIC WORKOUTS

Our interval based "Afterburn" workouts use only the newest and most proven methods of interval based training to tighten, tone, firm and basically melt fat!

Interval based training is so effective that a sustained metabolic effect (increased caloric burn rate AKA increased fat burn rate) can last up to 48 hours after a single 30 minute workout!

EXCLUSIVE

NUTRITIONAL PROGRAM

Our "Fat Loss" nutritional coaching program is done-for-you! Just fill in the blanks of the basic info and it will direct you to the meal plan to start with! Additionally we teach you how you can easily consume any food on the planet, or use any recipe (or choose from dozens of our pre-prepped recipes) to give you the variety that other can't! 

 

We'll even simplify your grocery shopping with shopping lists that have cut our own shopping time in half each week!

 

You'll make progress every for sure! And when you don't, our coaches will guide you through the exact simple change to make next! Follow the program as advised and it has a near 100% success rate! This is safe, sustainable, only as restrictive as you want it to be; this will work for you! 

REAL SUPPORT

FROM REAL PEOPLE

Let's face it, resources and tools are great but what helps one person confuses another; and that's why we're here to help every step of the way!

 

We have extended hours before and after camps to help you when you need it most (and breaks between most camps), we'll have weekly live video training and we'll be checking in with you weekly! 

 

You'll also have our amazing community 24/7  access to our private Facebook community and; Finally if all of that isn't enough you'll have unlimited text and email support from us; your personal coaches for the duration!

A LOVING COMMUNITY

Ok maybe a fun community seems like it should be a given but; how many times have you been to gyms or fitness class where half the participants were wearing headphones? Or where no one spoke to each other or bunched up in small groups pushing new people to the outside?

 

We pride ourselves on our safe and welcoming community, life is a team sport and to be surrounded by supportive like minds is essential for success! And have you ever stuck with anything for long that you didn't enjoy?

TRY SOME OF OUR

ONLINE WORKOUTS

 

CONTACT

Link Road, Intercare Medical & Dental Center, Parklands, Cape Town, 7441


Email: info@hiitfitnesspt.com
Tel: 021 556 9750

OPENING HOURS

Mon-Fri: 5AM to 7:30PM
Saturday: 7AM - 9:30AM

Sun: Closed

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© 2021 by HIIT Fitness. Website by Three I's.