"I had been going to the gym for many years. I was finding it difficult to push myself and needed a change. A friend who had been going to HIIT for a while recommended it.
I feel younger than I have in a while. I have gained fitness, strength, and agility.
I have lost a lot of visceral fat (fat around the organs) and gained muscle. My energy levels are better, and I have a more positive outlook on life.
The classes are only half an hour and are a lot of fun. Every class is different. You really feel part of a fitness family. All the coaches know you by name.
The coaches are full of energy and encourage and inspire you in the classes. Every shape, size and fitness level are in each class. I look forward to each and every class.
I highly recommend HIIT. It is a fun way to get into shape. One feels part of a community. It is a holistic means of being healthy and it is good for the mind, body and spirit."