Looking at this before pic is tough. I feel as though I do not know that person anymore. That isn't me, or at least, it is not the person that I am today. That pic was taken in May 2018 at a time of shock and despair. In 2015 my mother passed away. it wasn't sudden but I don't think anything can prepare you for the moment you have to say goodbye to a parent. In 2016 tragedy struck again, my brother passed away after a short battle with depression, he didn't manage loosing my mom and suffered a debilitating anxiety attack whilst travelling in Singapore, 6 months later he left us. Loosing my brother was a pain like no other and it took a huge toll on me.

I threw myself into survival mode, fighting back the devastation and covering it up, hoping that I could get through each day without breaking down. This effected my weight, I barely ate, but I didn't exercise either. I had no way of managing my stress levels. The cortisol was ballooning my weight and finally I was diagnosed with Adrenal Fatigue by a Dr.

As I sat in front of the Dr while he wrote up a script for tranquillisers and antidepressants I made a decision right there and then that I was going to take control of me. I walked out of that Dr's office, I threw the script in the bin and I walked into HIIT's studio.

I was going to fix myself, I owed that to my mom and my brother and mostly my family. I was going to find joy again. And so my journey with Keelan started. He lay the path out ahead of me and I had all the support tools in place. I threw myself into every class. Giving my all. From the moment I walked into my first class The Trainers knew my name and I knew they cared. Fast forward a year later and I have made lifelong friends, I have broken barriers and I have learnt that sometimes all you need is some therapy in the form of laughter, endorphins and an incredible team of Trainers.

I often tell JP, Keelan, Lulu, Clayton and Josh that they have changed my life, but I don't think they will ever know the full impact of what they did, and what they still do, every single day! I know the sacrifice they make. And that is why, once you walk through the doors at HIIT, you will never be the same person you were before. Everyone deserves this in their lives, HIIT works holistically! Ask anyone you see on the training floor, we are all obsessed!


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A friend of mine started the 6 week challenge and that inspired me to try and do the same, for a while i had been wanting to get my pre baby body back but i lacked the drive to do it alone and this was what finally pushed me towards my fitness journey.

I have had such an incredible full body transformation. I have so much more energy overall with my dietary changes and exercising consistently.

I have lost 7.7% body fat and gained more muscle in my 6 week challenge which has transformed my body, i love seeing how toned i am becoming. Muscles i hadn’t seen for years are showing again.

I have had such a boost in confidence, I am much more comfortable in my clothing, trips to the beach aren’t so daunting. I am a much happier wife, mom and friend.

HIIT is all about community and family, from day one i felt so comfortable in the studio. The coaches are incredible, no matter what time of day you train they are always giving it 100%, it is really motivating to train with such a good energy. There is such a personal element to HIIT, your overall goals are always a priority and there is always somebody to help you stay on track.

I love the variety, using all the equipment that i would never have considered trying by myself at a big gym. I feel so strong.

During my 6 week challenge Coach Keelan was behind me 100% of the time and was always motivating me to try my best. I wouldn’t have been able to get such awesome results at a regular gym.

I WOULD ABSOLUTELY RECOMMEND HIIT FITNESS! I can’t recommend HIIT enough, it has been life changing. The classes fit so easily into any schedule, they are quick and impactful, everyday is different, fun, challenging and can suit all fitness levels. You don’t have to wait long to start seeing results.

HIIT has the best coaches! They are always encouraging you to push yourself and be the best you can be. The vibe is always amazing, happy, friendly and fun.

I love telling all of my friends and family about my HIIT journey, and i’m just getting started!"


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I was randomly browsing Facebook when I came across the advert of HIIT Fitness. I decided to complete the set of questions. When done, I submitted, I remember being so overwhelmed, but it was done. They called me almost right away and I was like ‘wow these people move fast’, but I’m so glad that I took the first step.

In the first month I could immediately see results and so far, it has done great for my health. My sister is complaining about she has been picking up weight and I’m like “It’s probably mine that’s falling off, but you can keep it because I aint taking it back!” I believe when you look good you feel good and when you feel good you do good.

I haven’t tried other gyms, but I can tell you honestly there is nothing like HIIT Fitness where I come from. HIIT Fitness is absolutely the best!

I would definitely recommend HIIT Fitness – friends, family, everyone for that matter. HIIT Fitness is one of a kind. The Coaches are top fit and awesome! They create such a warm atmosphere, they make you feel welcome, call you by your name and they give you that sense of belonging and the awesome friends you get to meet here makes everything even more worth it."


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