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A knee injury and subsequent chronic pain that lasted for 6 years prevented me from any physical activity, even walking medium distances. This has been a very challenging time physically as well as emotionally as the kilos kept on piling on due to not being able to move properly. Once I was healed, I wanted to lose weight as quickly as possible, but I also needed to find a program that supported my physio plan. When I saw the 6 Week challenge and the great success stories with HIIT on Facebook, I decided to try it out. This has been one of my best decisions ever and I have since signed up as a client.


I lost 16.5% body fat, 16 kg of fat weight, 11kg on the scale and gained 5kg of lean muscle. I look and feel fitter which makes me happier. I have more energy and sleep better. It’s due to HIIT Fitness that I went from walking my first parkrun to now running it 😊 and still improving almost every time.

HIIT Fitness is amazing as the coaches and Fitness Family members make everyone feel welcome. It feels like personal training in a group environment and the coaches remember your name even after the very first workout. The sessions are short and the different training times make it easier to fit into busy schedules – you can’t find this at the regular gym. The coaches are always available to assist with training but also with dietary questions.


I highly recommend HIIT Fitness as the short workouts are super effective and first results can be seen almost immediately. The coaches are fantastic – highly energetic and supportive – even in the last session of the day. They are always quick to come up with alternative exercises if need be due to injuries, etc. A big thank you to Luthando, Josh, Clayton and Keelan for always pushing me and helping me achieve my goals!

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I, like many others hated the way I looked and tried many unhelpful ways in which to feel good about myself again. I went to gym at least 3 times a day and lived a relatively healthy lifestyle, so in my opinion and to the rest of the world there is no way I should be gaining weight or feeling depressed and frustrated with this process of trying and failing every time I get on a scale.


I started feeling depressed and embarrassed with my body, had no self-esteem and struggled with anxiety. I am a very competitive person and the more I lost in this battle to lose weight the more frustration I got , I could feel that I was losing myself to these bad habits , obesity and I even tried to accept that I was never going to feel good about myself again. I saw HIIT on my Facebook timeline and it looked like everything I needed at the current fragile point in my life. I signed up with a competitive spirit, determined to win this battle.


I have been with Hiit for almost 5 months and I started with the 6 week challenge. Through my transformation and Journey with Hiit I have lost 12Kg and 10.9% body fat. Emotionally I feel alive again, the most alive I have felt in a very long time. I have not had a panic attack since I started with Hiit Doing the High intensity exercises for 30min daily is my so much more than just a workout session. You build yourself up both mentally and physically in that process and the results are mind blowing both in your appearance and mental stability.


The difference would definitely have to be the family bound culture, the friendly environment, the coaches, how well they know your potential and how they push you to levels you did not know you had.


I would recommend Hiit Fitness 100 times over and over. The super energetic, Fun and motivating coaches are just simply amazing....The strengths and abilities you think you dont have, but they certainly know you do...They believe in you and it makes you want to work harder. Joining Hiit has forever changed my life and my health. For me that spent lots of hours in a gym with no result to now only 30min power session that make the world of difference... It is the most effective and efficient way to lose weight and build muscle. Join Hiit Fitness If you are looking for a kick start to a happier, healthier you...

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I was at a place in my life where I was tired of feeling tired, tired of looking like I did and tired of huffing & puffing after climbing the stairs at home. I had basically picked up 15kgs over a 3 year period after I stopped smoking. Sitting on the couch late one evening I was scrolling through Facebook and I came across this page advertising that they were looking for individuals to join them for a “6 week challenge”. It just seemed too good to be true so I scrolled on past, but then something made me go back & read more…


Before I knew it, I was completing the online application to apply to join this 6 week challenge, after all I had nothing to lose (well nothing besides 15kgs)! I was super nervous & excited all at the same time but thought hey, it’s only 6 weeks, let’s do this! I was accepted after my initial assessment and was well on my way into this challenge.


After my first week at HIIT Fitness I discovered muscles in places in places where I did not even think I had muscles, BUT I felt absolutely fantastic! It just kept getting better & better as I progressed and that was it for me, I was caught hook, line & sinker as they say and could not wait to go back for more.



I know that this will sound so cliché but it’s true… I have never ever felt so good about myself, ever! I have lost 7.9% body fat on the 6 weeks and felt absolutely awesome, but that was not the end for me… I could not stop now, not after seeing such awesome results, so I joined the HIIT Fitness family and am loving every minute of every workout where I get to work on “me”!


What sets HIIT Fitness apart from other programmes is the coaches! I can 100% say that I would never have been able to achieve any of my goals without the motivation, support & guidance of the coaches. Each day is a different routine, working different muscles, keeping it exciting and challenging makes it great. You get an awesome workout, get that heart rate up and feel fantastic when you leave. I absolutely love being part of the HIIT Fitness family… HUA!!!


I most certainly would! If a positive change is what you want to see & feel, then you just have to join the HIIT Fitness family! JP and the coaches have really created an amazing place & programme that every single person out there should get to experience and be part of!”

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