Sybil Gonsalves

I came across a comment on a whatsapp group “HIIT Fitness is life changing” I then and there decided that a life changing opportunity is definitely what I have been looking for in terms of weight loss, especially since I was at my heaviest that I have ever been. I immediately contacted HIIT as I have had enough of the yo-yo diets, joined the programme for 18 months and have not had a moment of regret.

My results have been amazing. I am still in shock and cannot believe how far I’ve come on this journey. My energy levels have soared as well as my fitness levels. I have been on the programme for 6 months now (which includes a month’s holiday break). I have lost 20kg scale weight and 25kg of body fat.

I love the fact that the Coaches are so involved with you. Hugs when you arrive, inspirational messages via email and whatsapp, but most importantly encouraging you to push harder yet doing the exercises one by one. The encouragement from the class members are awesome and you do indeed feel like a part of the HIIT Fitness Family.

I would definitely recommend HIIT. The physical changes in me has inspired my daughter and spouse to follow my lead and join the programme. The Coaches are amazing and truly committed to your transformation."

Sybil

Kate Inglese

I had been attending gym twice a week for 14 years and didn’t feel like it was working for me physically nor morally. Then I saw HIIT on Facebook with amazing testimonials, so I thought, let me have a go at this. I have never looked back.

My body feels strong and firm plus I feel fit and happy and energetic. I have met amazing people and fantastic professional coaches’ who encouragement me daily, which really motivates me. I can’t imagine my life without my HIIT sessions, as overall I feel much healthier - physically and mentally.

I trained at a gym for years, doing the same tedious routine. I was bored as there was absolutely nothing motivating me to go. Therefore I had a ‘negative’ attitude about exercise. HIIT has completely changed that negative feeling into positive / excitement / fun. The quick 30 minute sessions which incorporate cardio and weight training, is the perfect workout for all body types. They play divine vibey music, plus there is wonderful group of like-minded people training with you.

HIIT have fantastic supportive coaches which are knowledgeable and encouraging. When I walk out the HIIT door after having a full body workout, it leaves me feeling fit, strong and fulfilled. I will never look back!

I would highly recommend HIIT. What a wonderful, positive way to start the day!!! I look forward to each and every training session. The exercise routine changes daily which keeps it interesting and fun. After each session, I feel like I have had a full body workout and fit, healthy and happy. It is such a rewarding feeling. The trainers at HIIT are incredible; they greet you warmly and continuously encourage you.

Their positive, energetic attitudes are contagious. I have also found a fantastic group of friends that have started to feel like family where there is genuine care for one another. I have not found this complete anywhere else.

Kate

Claire Kansley

A friend of mine started the 6 week challenge and that inspired me to try and do the same, for a while i had been wanting to get my pre baby body back but i lacked the drive to do it alone and this was what finally pushed me towards my fitness journey.

I have had such an incredible full body transformation. I have so much more energy overall with my dietary changes and exercising consistently.

I have lost 7.7% body fat and gained more muscle in my 6 week challenge which has transformed my body, i love seeing how toned i am becoming. Muscles i hadn’t seen for years are showing again.

I have had such a boost in confidence, I am much more comfortable in my clothing, trips to the beach aren’t so daunting. I am a much happier wife, mom and friend.

HIIT is all about community and family, from day one i felt so comfortable in the studio. The coaches are incredible, no matter what time of day you train they are always giving it 100%, it is really motivating to train with such a good energy. There is such a personal element to HIIT, your overall goals are always a priority and there is always somebody to help you stay on track.

I love the variety, using all the equipment that i would never have considered trying by myself at a big gym. I feel so strong.

During my 6 week challenge Coach Keelan was behind me 100% of the time and was always motivating me to try my best. I wouldn’t have been able to get such awesome results at a regular gym.

I WOULD ABSOLUTELY RECOMMEND HIIT FITNESS! I can’t recommend HIIT enough, it has been life changing. The classes fit so easily into any schedule, they are quick and impactful, everyday is different, fun, challenging and can suit all fitness levels. You don’t have to wait long to start seeing results.

HIIT has the best coaches! They are always encouraging you to push yourself and be the best you can be. The vibe is always amazing, happy, friendly and fun.

I love telling all of my friends and family about my HIIT journey, and i’m just getting started!"

Claire