Joined Hiit in October 2018 after seeing the Hiit results with my own eyes in someone I know who lost 20kg in just over a year and looked awesomely healthy. I’m 58 years of age, height 168cm and started out at 102kg and 35% body fat. I looked and felt disgusting. I was taking pills for high blood pressure and cholesterol as well as having sleep apnea (per my wife). My doctor was talking about the danger of me becoming Diabetic as well. I really needed to change my lifestyle in terms of exercise and eating.
So I can tell you there is no shortcut with this. You need to make a lifestyle choice which involves regular exercise and healthy eating habits. The other thing is to understand you need to stick with this FOREVER. Results are all about consistency over time.
So 2 years later I’m in MUCH better shape-85kg and 20% body fat. I am also off the pills completely! Yes, I can improve more and I will but the progress does slow as you get in to better shape. I feel great and energized, I slept much better as well. I really like Hiit because it takes ONLY 30 minutes per day so you have no excuse to miss a session, also the awesome Hiit family vibe and coaches hooked me.
I must add that COVID took my training to another level because of the online sessions. With the time flexibility and non travelling I started training 6x per week instead of 4x.I use the time I save(+- 1 hour per day) to walk on the beach with my dogs so that’s extra calories burning as well! I’m glad the monthly assessments are back as it’s good to touch base and get real feedback on progress.
Please make the decision today to change your life and be prepared to stick with it FOREVER. Yes it is tough and it is hard work but I promise the rewards will come in abundance. Nothing easy is ever worthwhile. It’s awesome when you start needing to buy smaller clothes (more than once!),your family, friends and people who hardly know you keep telling you how great you look. You get back heaps of self esteem and confidence. You can proudly wear more body fitting clothes and aren’t shy anymore to rip that shirt off and dive into the pool.
Please join Hiit today and start is the only advice I can give you!"